With half of the country having been under a windchill advisory/warning, I hope you are all staying healthy. Last week we had to contend with Winter Storm, Leon here in coastal Carolina and today it is in the 60's! These fluctuations in temperature can really reek havoc on our asthma! My friend, Becky, shared this link on the benefits of yoga for asthmatics
http://www.wilmingtonyogacenter.com/yoga-for-asthma-relief
I welcome you to share how you're keeping your asthma on track in this extreme winter weather!
*Photo by www.achooallergy.com
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